Have you ever found yourself stuck? You have so many things you want to do, and some of them are really important to you, yet, you don’t do anything about them. Why is that? If something is really important to you, you’d take care of it, wouldn’t you? Sure you would. At least you want to tell yourself you would. But take a moment and do a quick mental check. Is there something important you want to do, maybe start a new hobby, write a...

“Be in the present moment.”  We hear this often, but have you ever wondered what it really means? Or how you do it?  If you’ve tried this idea of present moment awareness, you may have found yourself a bit distracted.  Or confused.  How do you stay present, in this moment, engaged in the now, when everything else is swirling around you? It’s a moving target! It’s also seemingly a paradox. And that’s the magic of it. To me,...