Small Steps to Learn How to Live in the Now

We’ve all heard it said many times and in different ways, to “Let go of the past and live for today.” It sounds great. But how are we supposed to do that when we are the culmination of all of our past experiences, and not even only our own experiences; we also carry family and cultural experiences as well. We use those memories as justification of who we are and why we do what we do. We put all of that into the mix that we call...

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