What beliefs are taking you off your path and how do you change them?   fotolia © freshidea You want to make a change and it’s not working.  You made the decision, bought the things you need to insure your success, picked a start date and began in  grand fashion.  Then in a couple of weeks, or a few days more likely, you were back into the old habit once again and the new habit is in the rear-view with plenty  of reasons why...

Have you ever found yourself fighting an internal battle about an upcoming important decision you need to make, or second guessing yourself and even throwing emotional grenades at yourself over a decision already made? Are you berating yourself because you made the “wrong” decision and keep kicking yourself while you’re down, so to speak? If so, have you noticed how that also negatively impacts your ability to make a confident decision the...

 Are you a balanced and healthy version of fitness?  fotolia © gustavofrazao Many people are focused on physical fitness to the point of causing an imbalance in their  emotional fitness.  Perhaps you know of someone who is killing themselves at the gym every  day, obsessively working out and depriving themselves of desirable foods in order to  transform their body into one that is considered socially accepted. They may reject their...

As we roll into a new year many people spend time reviewing the past year and looking at ways to improve themselves and their lives. New Year’s resolutions are proclaimed and vows made to do things differently next year. January first starts off with drastic changes and steely determination only to have that determination dissolved in a few days and old habits once again ruling the day. Working to make drastic changes usually results in...

  Hypnosis is a powerful method to make permanent changes in one’s life. yet a majority of people do not know that they can easily use self-hypnosis. Maybe because they don;t know much about it. So let’s take a minute to demystify hypnosis by first taking a look at what hypnosis is. For the sake of brevity, I’ll defer to FIH Fundamentals of Hypnotism manual’s general working definition: “A natural, yet altered state of mind...